How Reading Can Lead to Better Health

Your health is important. We’ve all heard that to keep your body at its best, you should pack your diet with fruits and green vegetables, get regular exercise and drink plenty of water. While diet and fitness are crucial - what if cracking a book could be the next important step toward maintaining your wellness?

Even if you wouldn’t describe yourself as a bookworm, getting lost in a good page-turner for just a few minutes each day can have a positive impact on your health and happiness. Let’s look at why reading should become part of your daily routine.

Reading reduces stress.

Reading relaxes you. Research shows that reading is one of the most effective ways to lower stress. A 2009 study by Sussex University found reading can reduce stress by up to 68 percent, proving even more effective than listening to music or taking a walk. No matter what you choose to read, becoming absorbed in the characters or plot releases tension in muscles and your heart.

Practitioners suggest that choosing self-help books may help ease mild to moderate depression. When reading about people facing situations similar to our own, we can connect, relate and apply suggestions and solutions to our own experiences.

Snuggling up with a book can help you sleep.

Creating a relaxing bedtime routine that includes reading can prepare your body for a better night’s rest. While reading on electronic devices is becoming increasingly popular, it’s best to do your wind-down ritual without a screen. Experts say the screen glow can interfere with the body’s natural rhythm, making it more difficult to fall asleep.

Reading is weight training for your brain.

Like any muscle, the brain requires regular exercise. Reading helps keep the brain sharp, improves cognitive function and memory and reduces mental decline. Regular readers may even be less likely to develop Alzheimer’s disease.

Where to find some great reads.

Finding the right titles has never been easier. If e-books are your preference, most local libraries have access to thousands of free downloadable titles. Book clubs are an excellent way to get involved with a community of readers. Visit your local library to find a club that matches your interests. Whether you’re searching for a new bestseller, want to revisit an old favorite or connect with other readers, these online resources can help:

What Should I Read Next? – Type in one of your favorite titles, and this site searches a huge database of reader favorites to help you decide what to read next.

Goodreads – Use this site to track and rate what you’ve read. Share your favorites with friends or use their suggestions to build your next reading list. This site is also helpful for following books in a series.

BookPage – Distributed free in print at your local library, the online edition also offers great author interviews, features and book reviews for readers of all ages.

So, go ahead. Get lost in a book. Explore your inner detective or discover ways to a better self. Make reading your next healthy habit.

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Losing a loved one is an emotional and challenging time, and navigating the funeral process can feel overwhelming. Whether it’s your first time making funeral arrangements or you’re unsure about certain aspects of the process, it’s natural to have many questions. Understanding the typical procedures and options available can help ease the burden during this difficult time. Here are some of the most frequently asked funeral questions and their answers to guide you through the process. 1. What is the difference between a funeral and a memorial service? A funeral typically involves a ceremony held with the body of the deceased present, either before or during burial or cremation. It often includes a viewing or wake, where family and friends can pay their respects. A memorial service , on the other hand, takes place after the body has been buried or cremated and does not involve the presence of the body. Memorial services may be held in various settings, such as homes, churches, or other venues, and can be personalized to reflect the life of the deceased. 2. What is embalming, and is it required? Embalming is a process that involves preserving the body to delay decomposition, usually for viewing purposes. It is not legally required in most places but may be necessary if the body is to be displayed at a public service or transported over long distances. In cases where there will be no viewing, embalming is typically not needed. However, certain states or countries may have regulations about embalming or the timing of burial. It’s important to check with the funeral home to determine what’s required in your area. 3. How much does a funeral cost? The cost of a funeral can vary greatly depending on factors like location, the type of service, and the funeral home you choose. There are options to help manage funeral expenses, such as cremation (which can be less expensive than burial), choosing a less elaborate service, or purchasing a funeral plan in advance. 4. What is cremation, and how does it differ from burial? Cremation involves the process of reducing the body to ashes. Many people choose cremation for its simplicity, lower cost, and flexibility in how the ashes can be kept, scattered, or interred. Some people opt for a cremation memorial service, where the ashes are present but there is no body. Burial , on the other hand, involves placing the body in a casket and then burying it in a cemetery. This option may include the purchase of a grave plot, headstone, and other related services. The choice between cremation and burial depends on personal, cultural, and religious preferences. 5. What are the steps in planning a funeral? Planning a funeral typically involves the following steps: Notify family and friends : Reach out to close family and friends and inform them of the passing. Choose a funeral home : Select a funeral home to help with arrangements, including embalming (if applicable), obtaining necessary permits, and coordinating transportation. Select the type of service : Decide on whether you want a funeral, memorial, or graveside service. You’ll also need to choose the location and any religious or cultural elements to incorporate. Choose a casket or urn : Select a casket for burial or an urn for cremation. There are many styles and price ranges to choose from. Plan the ceremony : Work with the funeral director to plan the service, including music, readings, eulogies, and floral arrangements. Arrange for transportation : The funeral home will coordinate the transportation of the body to the service and burial or cremation site. 6. Should I pre-plan a funeral? 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Keepsake urns : Some families choose to keep a portion of the ashes in a special urn or piece of jewelry. Interment : Ashes can be interred in a family plot or at a cemetery, either in a niche or within a memorial garden. Other creative options : There are many creative options for commemorating the deceased, including turning ashes into diamonds or using them to create a memorial reef. 8. What is a death certificate, and why is it important? A death certificate is an official document issued by a governmental authority that confirms the death of a person. It is essential for handling legal and financial matters, such as settling the deceased’s estate, claiming life insurance, and closing accounts. The funeral home typically assists in obtaining several copies of the death certificate. 9. Can I personalize a funeral service? Absolutely! Many families choose to personalize the funeral service to reflect the deceased's personality, passions, or hobbies. You can incorporate meaningful music, photos, special readings, or even display personal items that were important to the deceased. The funeral director can help guide you through creative options for personalization. 10. What should I do if I can’t attend the funeral? If you’re unable to attend the funeral in person, consider sending flowers, a sympathy card, or making a charitable donation in the deceased’s honor. If the family holds a memorial service, they may also offer the option to participate virtually, such as through a livestream. It’s always thoughtful to express your condolences in any way possible. Funeral planning can be complex, but understanding the answers to these frequently asked questions can help make the process easier to navigate. Whether you are arranging a funeral for a loved one or pre-planning your own, it’s important to take the time to make informed decisions. By doing so, you can create a meaningful, respectful ceremony that honors the life and memory of the deceased, while providing comfort to those who are grieving.
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