Why vacations can help with grief

a man and a woman are standing next to a jeep looking at a map .

Nature's Symphony

Breathtaking colors of our planet

“We travel, initially, to lose ourselves; and we travel, next to find ourselves.” – Pico Iyer

Traveling can provide an insightful perspective into your life, but when you're grieving, that perspective often widens into something much more.

Grief can be isolating and lonely. Traveling can serve as a reminder to yourself that there is a whole world out there outside of the walls of your home and familiar places that may remind you of your loss.

A vacation may be the last thing on your mind. However, it can aid in your grieving journey by not forgetting that you are grieving but making it easier to remember good times with your loved one. We’ve come up with four ideal vacations to consider to enrich your heart and soul, melt away stress and have a deeply rejuvenating and meaningful adventure.

The Cruise Vacation

Being away at sea can be healing for grieving on both an emotional and health level. Nothing says adventure like booking a voyage and being whisked away on a ship to forget about real life for a week or so. On a cruise, you’ll be waited on hand and foot and have access to food around the clock, on board entertainment and an environment of elegance and fun.

Plenty of sunshine gives your body a Vitamin D dose, which boosts the immune system and offers natural anti-depressants from positive endorphins. Fresh ocean water also produces positive mental function and respiratory health.

As a big plus, there are cruise packages for every budget. You can book anything from a quick 3-day cruise to Mexico or the Caribbean, to a 14-day Alaskan or Mediterranean voyage.

The Therapeutic Vacation

While there is a time for adventure, for some the grieving journey calls for complete relaxation. In this case, an all-inclusive resort package in a tropical location may work wonders. Perhaps a more budget-friendly option is a getaway to a cabin or bed and breakfast?

Many people choose to book stays specializing in therapeutic relaxation and spa treatments. All of these are awesome options if you want to lower the cortisol levels in your body and enjoy the soothing relaxation of treating yourself.

In the United States, locations like Colorado Springs, Colorado, and Asheville, North Carolina can offer plenty of rest and relaxation. If you’re thinking of adding stamps to your passport, the Icelandic or Irish countryside can rejuvenate you.

The Physical Activity Vacation

Many people choose to grieve by engulfing themselves into rigorous physical activity. This is a great way to de-stress while improving your health and adding years to your life.

Some people might choose vacations with world-class fitness centers or challenges, while others prefer to embark on natural physical challenges including climbs, hikes, and trails. Climbing Japan’s Mt. Fuji not only to physically exert yourself but also to boost your emotional health through confronting and conquering a challenge. You’ll have stories for life when you decide to explore natural rainforests or go kayaking through British Columbia or New Zealand.

The Sight-Seeing Vacation

Taking in breathtaking monuments, structures or natural wonders do a lot to expand your horizons and touch your emotions. These vacations work to put life and the world into perspective, which is essential in any grief journey.

There are countless sights and landmarks to see. A trip to check out the Grand Canyon, Eiffel Tower, New York Skyscrapers, Swiss Alps, Great Wall of China, Pyramids of Africa and the list goes on. You’ll have great photo ops or just add to your life’s memory bank. See a list of national parks.

You can’t go wrong with any of these vacations. Comb through them to see which touch your heart and fill needs that will help your mental, physical and spiritual health.

< Older Post

Newer Post >

Honoring the Fallen: A Memorial Day Reflection

May 12, 2025

As we approach Memorial Day, we’re reminded that this day is more than just a long weekend or the unofficial start of summer. It's a solemn occasion—a time to pause, remember, and reflect on the extraordinary sacrifice of the brave men and women who laid down their lives in service to our country. Memorial Day is about honoring those who never came home. It's a day to recognize the weight of freedom—the cost of which has been paid in lives lost on battlefields near and far. From the beaches of Normandy to the deserts of the Middle East, these heroes fought not for recognition, but for a cause greater than themselves: the preservation of liberty and the protection of the values we hold dear. But our reflection doesn’t stop there. While Memorial Day specifically honors the fallen, it's also an opportunity to acknowledge the living veterans and active service members who carry the burden of memory and continue to serve with courage and dedication. Their stories, resilience, and sense of duty remind us what it truly means to serve. This Memorial Day, let’s remember with gratitude, honor with intention, and live in a way that reflects the depth of their gift. To all who have served—and to those we have lost—we remember you. We honor you. We thank you.

How to Talk to Someone Who Is Grieving: A Guide to Compassionate Communication

April 28, 2025

The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.

4 Steps to Preplanning Your Celebration of Life

April 23, 2025

Throughout our lives, we plan for significant events. We plan for retirement to ensure financial security in our later years. We meticulously plan weddings to celebrate love and commitment. We save for education expenses, investing in our children’s futures. And of course, we plan vacations to create lasting memories with those we care about. These plans allow us to live life fully, knowing we’ve prepared for what’s ahead.

Frequently Asked Funeral Questions: A Guide to Navigating the Process

April 4, 2025

Losing a loved one is an emotional and challenging time, and navigating the funeral process can feel overwhelming. Whether it’s your first time making funeral arrangements or you’re unsure about certain aspects of the process, it’s natural to have many questions. Understanding the typical procedures and options available can help ease the burden during this difficult time. Here are some of the most frequently asked funeral questions and their answers to guide you through the process. 1. What is the difference between a funeral and a memorial service? A funeral typically involves a ceremony held with the body of the deceased present, either before or during burial or cremation. It often includes a viewing or wake, where family and friends can pay their respects. A memorial service , on the other hand, takes place after the body has been buried or cremated and does not involve the presence of the body. Memorial services may be held in various settings, such as homes, churches, or other venues, and can be personalized to reflect the life of the deceased. 2. What is embalming, and is it required? Embalming is a process that involves preserving the body to delay decomposition, usually for viewing purposes. It is not legally required in most places but may be necessary if the body is to be displayed at a public service or transported over long distances. In cases where there will be no viewing, embalming is typically not needed. However, certain states or countries may have regulations about embalming or the timing of burial. It’s important to check with the funeral home to determine what’s required in your area. 3. How much does a funeral cost? The cost of a funeral can vary greatly depending on factors like location, the type of service, and the funeral home you choose. There are options to help manage funeral expenses, such as cremation (which can be less expensive than burial), choosing a less elaborate service, or purchasing a funeral plan in advance. 4. What is cremation, and how does it differ from burial? Cremation involves the process of reducing the body to ashes. Many people choose cremation for its simplicity, lower cost, and flexibility in how the ashes can be kept, scattered, or interred. Some people opt for a cremation memorial service, where the ashes are present but there is no body. Burial , on the other hand, involves placing the body in a casket and then burying it in a cemetery. This option may include the purchase of a grave plot, headstone, and other related services. The choice between cremation and burial depends on personal, cultural, and religious preferences. 5. What are the steps in planning a funeral? Planning a funeral typically involves the following steps: Notify family and friends : Reach out to close family and friends and inform them of the passing. Choose a funeral home : Select a funeral home to help with arrangements, including embalming (if applicable), obtaining necessary permits, and coordinating transportation. Select the type of service : Decide on whether you want a funeral, memorial, or graveside service. You’ll also need to choose the location and any religious or cultural elements to incorporate. Choose a casket or urn : Select a casket for burial or an urn for cremation. There are many styles and price ranges to choose from. Plan the ceremony : Work with the funeral director to plan the service, including music, readings, eulogies, and floral arrangements. Arrange for transportation : The funeral home will coordinate the transportation of the body to the service and burial or cremation site. 6. Should I pre-plan a funeral? Pre-planning a funeral is a personal choice. Many people choose to pre-plan to relieve their loved ones of the burden of making arrangements during a time of grief. Pre-planning allows you to specify your wishes for the service, casket, burial, and other aspects of the funeral, ensuring your desires are respected. Additionally, pre-paying for a funeral can help protect your family from rising costs in the future. However, it’s important to carefully consider pre-planning options, as funeral costs can vary, and you’ll want to ensure that the plan is flexible and fully understood by the family members who will carry out your wishes. 7. What are the options for scattering ashes? If you choose cremation, there are many options for what to do with the ashes: Scattering : Many people choose to scatter the ashes in a location that had significance to the deceased, such as a favorite park, beach, or nature spot. Keepsake urns : Some families choose to keep a portion of the ashes in a special urn or piece of jewelry. Interment : Ashes can be interred in a family plot or at a cemetery, either in a niche or within a memorial garden. Other creative options : There are many creative options for commemorating the deceased, including turning ashes into diamonds or using them to create a memorial reef. 8. What is a death certificate, and why is it important? A death certificate is an official document issued by a governmental authority that confirms the death of a person. It is essential for handling legal and financial matters, such as settling the deceased’s estate, claiming life insurance, and closing accounts. The funeral home typically assists in obtaining several copies of the death certificate. 9. Can I personalize a funeral service? Absolutely! Many families choose to personalize the funeral service to reflect the deceased's personality, passions, or hobbies. You can incorporate meaningful music, photos, special readings, or even display personal items that were important to the deceased. The funeral director can help guide you through creative options for personalization. 10. What should I do if I can’t attend the funeral? If you’re unable to attend the funeral in person, consider sending flowers, a sympathy card, or making a charitable donation in the deceased’s honor. If the family holds a memorial service, they may also offer the option to participate virtually, such as through a livestream. It’s always thoughtful to express your condolences in any way possible. Funeral planning can be complex, but understanding the answers to these frequently asked questions can help make the process easier to navigate. Whether you are arranging a funeral for a loved one or pre-planning your own, it’s important to take the time to make informed decisions. By doing so, you can create a meaningful, respectful ceremony that honors the life and memory of the deceased, while providing comfort to those who are grieving.